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| Premier Training |
| Individual Training: |
| All players follow a thorough technical training curriculum to prepare them for any level of competition. Rob Bruley, the Director of Coerver Coaching® for New York State, and our Technical Director, emphasizes individual ball mastery, speed and coordination, receiving, passing and finishing. |
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| Team Training: |
| Teams are instructed on the tactical, physical and mental aspects of the game. Coaching staff introduce game-like situations including structured scrimmages to create the proper environment for teams to prepare for the pressure and intensity of weekly games. |
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| Speed and Agility Training: |
This instruction centers on enhancing players lateral speed, quickness and acceleration by improving overall speed. Techniques are centered on speed intervals, cutting, starting/stopping, changes of direction, and reaction. Improving these mechanics is essential to preventing potential injury and improving body control.
Speed and quickness should be consistently cross-trained with soccer specific methods. There are varying methods to assess a player’s speed and quickness. Due to the variations in the game of soccer, a combination of elements are trained. |
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